Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Warm Up
Barbell Warm Up
Skills
Deadlift
WOD
Metcon (Time)
Team Game
5 Round For Time
10 Round Run With MB 20/14 lbs
30 Weighted Sit Up 45/25 lbs
15 Deadlift 195/145 lbs
After Bash
Stretching
Bodh Xfit Gurgaon 