Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Kettle Bell Snatch

Step Up & Press

WOD

BATRA WOD (Time)

For Time

100 Double Unders

5 Round Of

20 Pull Up

15 Kettle Bell Snatch 20/12 kg

10 Step Up (20/14″) and Press 20/12 kg

15 Kettle Bell Snatch 20/12 kg

20 Ring Dips

Then

100 Double Unders

After Bash

Stretching