Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

3 Round Of

10 Snow angle

10 W

10 Y

10 T

10 Bent Over row

WOD 1

Back Squat (3 – 3 – 3 – 3 – 3)

WOD 2

3 Round

10 + 10 Single Leg Deadlift

10 Quads

After Bash

Stretching