Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Skills

Snatch KB

WOD 1

Snatch KB

5 + 5 X 5

WOD 2

Back Squat (3 – 3 – 3 – 3 – 3 – 3 – 3)

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s