Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Bent Over Row

Deadlift

Ring Dips

WOD 1

Bent Over Row (7 – 7 – 7 – 7 – 7)

WOD 2

Metcon (Time)

For Time

21 – 15 – 9

Deadlift 195/155 lbs

Ring Dips

After Bash

Stretching