Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Power Clean

WOD 1

Power Clean (5 – 5 – 5 – 5 – 5)

WOD 2

Back Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching