Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Plate Exresice
Barbell Warm Up
Skills
Split Jerk
Burpp Pull Up
WOD 1
Split Jerk (5 – 5 – 5 – 5 – 5)
WOD 2
Metcon (Time)
For Time
50 Cal Row
50 Burpee Pull Up
50 Cal Row
After Bash
Stretching