Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exresice

Barbell Warm Up

Skills

Split Jerk

Burpp Pull Up

WOD 1

Split Jerk (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

For Time

50 Cal Row

50 Burpee Pull Up

50 Cal Row

After Bash

Stretching

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