Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Barbell Warm Up

Skills

Deadlift

WOD 1

Deadlift (5 – 5 – 5 – 5 – 5)

WOD 2

Shoulder Press

10 X 5

Bent Over Row DB

10 X 5

After Bash

Stretching

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