Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Kettle Bell Swing
WOD
Metcon (5 Rounds for reps)
5 Round Of TABATA
Pull Up
Push Up
Air Squat
Sit Up
Kettle Bell Swing
Super Man
Dips
Burpee
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Dynamic Warm Up
Kettle Bell Swing
5 Round Of TABATA
Pull Up
Push Up
Air Squat
Sit Up
Kettle Bell Swing
Super Man
Dips
Burpee
Stretching