Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Burgener Warm Up
Skills
Overhead Squat
WOD 1
Overhead Squat (5 – 5 – 5 – 5 – 5)
WOD 2
Deadlift LM
10 X 5
Ring Dips
10 X 5
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Dynamic Warm Up
Burgener Warm Up
Overhead Squat
Deadlift LM
10 X 5
Ring Dips
10 X 5
Stretching