Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Snatch

Thruster

WOD 1

3 Pointer Snatch (3 – 3 – 3 – 3 – 3)

1 High Hang Snatch

1 Hang Snatch

1 Snatch

WOD 2

Metcon (Time)

For Time

30 – 20 – 10

GHD Sit Up

Thruster 95/65 lbs

After Bash

Stretching