Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Plate Warm Up

Skills

Hand Stand Walk

WOD

Metcon (2 Rounds for time)

2 round For Time

50 Walking Lunges

40 Steps Hand stand Walk

30 Push Up

20 Pull Up

10 Burpee

2 Min Rest

After Bash

Stretching