Bodh CrossFit – CrossFit

Warm-up

300 skipping

Dynamic Stretch

Skills

Kettle Bell Swing

Single Leg Hop

Hand Stand

WOD

5 Round Of

30 Sec Work 30 Sec Rest

Box Jump

Kettle Bell Swing

Wall Sit

Groung To Over Head

Goblet Squat

Hollow Rock Hold

Single Leg Hop

Hand Stand

After Bash

Stretching