Strength / Team Game

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Stretch

Barbell Warm Up

Skills

Push Press

Burpee Pull Up

WOD 1

Push Press (5 – 5 – 5 – 5 – 5)

Hold In Dip & Hold After Press

WOD 2

Metcon (Time)

Team Game

For Time

21 – 15 – 9

Synco Front Squat 135/95 lbs

Burpee Pull Up

After Bash

Stretching

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