Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Barbell Warm Up
Skills
Push Press
Burpee Pull Up
WOD 1
Push Press (5 – 5 – 5 – 5 – 5)
Hold In Dip & Hold After Press
WOD 2
Metcon (Time)
Team Game
For Time
21 – 15 – 9
Synco Front Squat 135/95 lbs
Burpee Pull Up
After Bash
Stretching