Bodh CrossFit – CrossFit
Warm-up
5 Round Run
PVC Warm Up
Burgener Warm Up
Skills
Snatch
Wall Climb
WOD 1
Metcon (Time)
For Time
9 – 7 – 5 – 3 – 1
Wall Climb / Muscle Up
Snatch 135/95 lbs
WOD 2
Bent Over Row DB
10 + 10 X 5
After Bash
Stretching
Bodh Xfit Gurgaon 