Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgener warm Up

Skills

Hang Snatch

Snatch Pull

WOD 1

Hang Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Snatch Pull (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s