Bodh CrossFit – CrossFit
Warm-up
300 Skipping
PVC Warm Up
Burgener warm Up
Skills
Hang Snatch
Snatch Pull
WOD 1
Hang Snatch (5 – 5 – 5 – 5 – 5)
WOD 2
Snatch Pull (5 – 5 – 5 – 5 – 5)
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
300 Skipping
PVC Warm Up
Burgener warm Up
Hang Snatch
Snatch Pull
Stretching