Bodh CrossFit – CrossFit
Warm-up
300 skipping
Dynamic Stretch
Barbell Warm Up
Skills
Tempo Deficit Deadlift
Thruster
Power Clean
WOD 1
EMOTM For 10 Min
5 Tempo Deficit Deadlift
WOD 2
Metcon (AMRAP – Reps)
4 Round Of
2 Min Work 1 min Rest
10 Thruster 75/45 lbs
10 Toes To Bar
10 Power Clean 75/45 lbs
10 Pull Up
After Bash
Stretching