Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate awsrm Up

Burgener Warm Up

Skills

Overhead Squat

WOD 1

Overhead Squat (5 – 5 -5 – 5 – 5)

WOD 2

Bent Over Row (10 – 10 – 10 – 10 – 10)

After Bash

Stretching

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