Bodh CrossFit – CrossFit
Warm-up
Dynamic Warm Up
Skills
Sumo Deadlift High Pull
Thrtuter
WOD
BODH MIXFIT#19.3 (AMRAP – Rounds and Reps)
AMRAP In 12 Min
30 Synchronised Box Jump
20 Synchronised Wall ball Shot
10 + 10 Sumo Deadlift High Pull
10 + 10 Thruster
20 Synchronised Wall ball Shot
30 Synchronised Box Jump
+35 Thruster / SDHP 75/45 lbs, Box 20/12″
-35 Thruster / SDHP 95/65 lbs, Box 24/16″
After Bash
Stretching