Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Ring Dips

10 X 5

WOD 1

Back Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Shoulder Press DB

5 + 5 + 5 X 5

After Bash

Stretching

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