Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Skills
Ring Dips
10 X 5
WOD 1
Back Squat (5 – 5 – 5 – 5 – 5)
WOD 2
Shoulder Press DB
5 + 5 + 5 X 5
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Dynamic Stretch
Ring Dips
10 X 5
Shoulder Press DB
5 + 5 + 5 X 5
Stretching