Circuit Training

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Brige Press

Ham Curl

Hammer

WOD

5 Round Of

Deadlift LM

Hammer

Bear Walk

Ring Row

GHD Sit Up

Dips

Brige Press

Ham Curl

After Bash

Stretching

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