Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

WOD 1

Front Squat (5 – 5 – 5 – 5 – 5)

WOD 2

Metcon (Time)

Team Game

For Time

350/300 cal row

Every 2 Min Do 10 Push Up

After Bash

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