Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Stretch
Barbell Warm Up
Skills
Deadlift
Kettle Bell Swing
WOD 1
Deadlift (5 – 3 – 1 – 1 – 1)
WOD 2
Metcon (Time)
For Time
100 Cal Row
100 Kettle Bell Swing 24/16 kg
100 Double Under
After Bash
Stretching
Bodh Xfit Gurgaon 