Bodh CrossFit – CrossFit

Warm-up

300 Skipping

PVC Warm Up

Burgener Warm Up

Skills

Snatch Pull

Hang Snatch

WOD 1

Snatch Pull (5 – 5 – 5 – 5 – 5)

WOD 2

: Hang Snatch (5 – 5 – 5 – 5 – 5)

After Bash

Shoulder & Back Mobility