Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener Warm Up

Skills

Overhead Squat

Toes To Bar

WOD 1

Bench Press (5 – 3 – 1 – 1 – 1 )

WOD 2

Metcon (Time)

7 Round For Time

7 Over Head Squat 115/75 lbs

7 Toes To Bar

After Bash

Stretching

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