Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 k Row

Dynamic Stretch

Barbell Warm Up

Skills

Clean & Jerk

WOD

Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#

After Bash

TABATA Hollow Rock Hold

Stretching

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s