Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Burgener Warm Up

Skills

Snatch

WOD

Isabel (Time)

For Time: 30 Snatches, 135# / 95#

After Bash

TABATA Primal Squat

Stretch

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