Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Burgener warm Up

Skills

Hang Power snatch

WOD 1

Snatch Pull (5 – 5 – 5 – 5 – 5)

Hang Power Snatch (5 – 5 – 3 – 3 – 1 – 1)

WOD 2

Back Squat (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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