Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Plate Warm Up
Barbell Warm Up
Skills
Push Press
WOD 1
Shoulder Press (5 – 5 – 5 – 5 – 5)
WOD 2
Metcon (Time)
4 Round For Time
30/24 Cal Row
20 Push Press 95/65 lbs
After Bash
Stretching
Bodh Xfit Gurgaon
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
Bodh Xfit Gurgaon 