Team Game

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

MB Warm Up

Skills

Pull Up

Push Up

Rowing

WOD

Metcon (Time)

3 Round For Time

15 Strict Pull Up

30 Push Up

15 Strict Pull Up

30 Push Up

1k Row

After Bash

Back Extention

10 X 5

Stretching

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