Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Exercise

Skills

Wall Climb

Wall Ball Shot

Walking Lunges With KB

WOD 1

Bed Over Row DB

10 + 10 X 5

WOD 2

Metcon (Time)

3 Round For Time

10 Wall Climb

20 Walking Lunges With KB 24/16 kg

30 Wall Ball Shot 20/14 lbs

50 Double Under

After Bash

Stretching