Bodh CrossFit – CrossFit
Warm-up
300 Skipping
Dynamic Stretch
Skills
Push Press
Snatch DB
WOD 1
Bench Press (7 – 7 – 7 – 7 – 7)
WOD 2
Metcon (Time)
For Time
20 Burpee
30 Push Up
50 Snatch DB 50/30 lbs
30 Push Press 95/65 lbs
20 Burpee
After Bash
Stretching
Bodh Xfit Gurgaon 