Bodh CrossFit – CrossFit

Warm-up

300 Skipping

Dynamic Warm Up

Barbell Warm Up

Skills

Deadlift

Thruster

WOD 1

Metcon (Weight)

EMOTM For 7 Min

3 Deadlift

WOD 2

Metcon (AMRAP – Reps)

Team Game

EMOTM for 20 Min

Max Call Row

Max Thruster 95/65 lbs

After Bash

Stretching