Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Bugener Warm Up
Skills
WOD 1
Drop Snatch (5 – 5 – 5 – 5 – 5)
WOD 2
Hang Snatch (5 – 5 – 5 – 5 – 5 )
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Dynamic Warm Up
Bugener Warm Up
Stretching