Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Barbell Warm Up

Skills

Hang Clean

WOD

Metcon (Time)

For Time

1 K Row

20 Hang Clean 125/85 lbs

20 Box Jump 24/16″

40 Over Head Walking Lunges 45/25 lbs

20 Box Jump 24/16″

20 Hang Clean 125/85 lbs

1 K Row

After Bash

Stretching

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