Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Burgener Warm Up

Snatch Pull

Over Head Squat

WOD 1

Snatch Pull (5 – 5 – 5 – 5 – 5)

WOD 2

Overhead Squat

After Bash

Stretching

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