Strength / Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Skills

Hang Clean

Ring Dips

WOD 1

: Hang Clean (3 – 3 – 1 – 1 – 1)

WOD 2

Metcon (Time)

5 Round For Time

5 Hang Clean 135/95 lbs

10 Ring Dips

After Bash

Stretching

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