Bodh CrossFit – CrossFit
Warm-up
5 Round Run
Dynamic Warm Up
Skills
Hang Clean
Ring Dips
WOD 1
: Hang Clean (3 – 3 – 1 – 1 – 1)
WOD 2
Metcon (Time)
5 Round For Time
5 Hang Clean 135/95 lbs
10 Ring Dips
After Bash
Stretching
Bodh Xfit, the Box at 29 is a world-class CrossFit box located in the heart of Gurgaon
5 Round Run
Dynamic Warm Up
Hang Clean
Ring Dips
5 Round For Time
5 Hang Clean 135/95 lbs
10 Ring Dips
Stretching