Bodh CrossFit – CrossFit

Warm-up

5 round Run

PVC Warm Up

Burgener Warm Up

Skills

Sumo Deaddlift High Pull

Overhead Squats

WOD 1

Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)

WOD 2

Overhead Squat (5 – 5 – 5 – 5 – 5 )

After Bash

Stretching