Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Stretch

Skills

Stiff Leg Deadlift

WOD

5 Round Of

10 + 10 Shoulder Press KB

10 Stiff Leg Deadlift

10 + 10 Single Arm Row LM

20 Wall Push

10 + 10 Hip Thrust

1 Min Wall Sit

Calf Rais

After Bash

Strtching