Circuit Training

Bodh CrossFit – CrossFit


1 K Row

Dynamic Stretch


Stiff Leg Deadlift


5 Round Of

10 + 10 Shoulder Press KB

10 Stiff Leg Deadlift

10 + 10 Single Arm Row LM

20 Wall Push

10 + 10 Hip Thrust

1 Min Wall Sit

Calf Rais

After Bash


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