Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Front Squat

Ground To Over head

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3)

WOD 2

Metcon (3 Rounds for time)

3 Round For Time

30 Double Under

10 Ground To Over Head 45/25 lbs

10 GHD Sit Up

15 Pull Up

10 GHD Sit Up

10 Ground To Overhead 45/25 lbs

30 Double Under

3 Min Rest
5 Min Cap Time

After Bash

Stretching