BODH OPEN 19.4

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

Skills

SNATCH

Metcon

Metcon (AMRAP – Reps)

On the Running Clock of 12 minutes

3 Rounds of Time

10 Power Snatch 95/65

12 Bar facing Burpees

Rest 3 minutes

Max Crossover Burpees Facing Box 24/20

After Bash

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s