Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate warm Up

MB Warm Up

Burgener Warm Up

Skills

WOD 1

Power Snatch (5 – 5 – 3 – 3 – 3 – 3 )

WOD 2

5 + 5 X 5 LM Lung & Press

10 X 5 Ring Dips

10 X 5 AB Wheel

After Bash

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