Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Front Squat

WOD 1

Front Squat (3 – 3 – 3 – 3 – 3)

WOD 2

Single Hand Bent Over Row

7+ 7 X 5

Sited Reverse Fly

10 X 5

After Bash

Stretching

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