Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Warm Up

Barbell Warm Up

Skills

Sumo Deadlift High Pull

Air Squat

WOD 1

Sumo Deadlift High Pull (5 – 5 – 5 – 5 – 5)

WOD 2

3 Round Of TABATA

Push Up

Air Squat

Burpee

Sit Up

After Bash

Stretching