Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Kettle Bell Swing

WOD 1

Metcon (Calories)

AMRAP In 10 Min

1 Partner Call row

2 Partner Over Head Plate Hold 45/25 Lbs

WOD 2

Metcon (AMRAP – Reps)

AMRASP In 10 Min

1 Partner Do Kettle Bell Swing 24/16 kg

2 Partner Plank Hold

After Bash

Stretching