Metcon

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Dynamic Stretch

Skills

Wall Climb

Snatch KB

WOD

Metcon (Time)

5 Round For Time

5 Wall Climb

7 + 7 Snatch KB 24/16 lbs

20 Over Head Walking Lunges 45/25 lbs

After Bash

Stretching

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