Bodh CrossFit – CrossFit

Warm-up

Dynamic Warm Up

Skills

Toes To Bar

Squat Clean

WOD

Bodh Crossfit Open 19.2 (Time)

For Time

25 Toes To Bar

50 Double Under

15 Squat Clean 95/65 lbs

25 Toes To Bar

50 Double Under

13 Squat Clean 115/75 lbs

25 Toes To Bar

50 Double Under

11 Squat Clean 135/85 lbs

25 Toes To Bar

50 Double Under

9 Squat Clean 155/95 lbs
16 Min Cap Time

After Bash

Stretching