Strength

On By bodhcrossfitIn WOD's

Bodh CrossFit – CrossFit

Warm-up

1 K Row

Dynamic Warm Up

Barbell Warm Up

Skills

Power Squat Clean

WOD 1

LM Deadlift

10 X 5

WOD 2

Thruster (5 – 5 – 5 – 5 – 5)

After Bash

Stretching

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