Bodh CrossFit – CrossFit

Warm-up

5 Round Run

Plate Warm Up

Burgener Warm Up

Skills

Power snatch

Back Push Press

WOD 1

Power Snatch (5 – 5 – 5 – 5 – 5)

WOD 2

Back Push Press

5 X 5

Good Morning

10 X 5

After Bash

Stretching