Bodh CrossFit – CrossFit
Warm-up
5 round Run
Dynamic Stretch
Barbell Warm Up
Skills
Man Maker With Barbell + Box Step Up
WOD
BATMAN (Time)
For Time
50 Double Under
25 Man Maker With Barbell + Box Step Up 75/45 lbs
100 Double Under
20 Man Maker With Barbell + Box Step Up 75/45 lbs
150 Double Under
15 Man Maker With Barbell + Box Step Up 75/45 lbs
200 Double Under
10 Man Maker With Barbell + Box Step Up 75/45 lbs
40 Min Cap Time
Bodh Xfit Gurgaon 